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salad

  • autumn salad with apples, blue cheese, and candied walnuts
  • black rice and edamame salad
  • chickpea (or black bean), kale and lemon salad
  • honeycrisp salad
  • lentil salad
  • mandarin sesame chicken salad
  • raw beet salad with peanuts and coconut
  • raw kale salad with sprouted quinoa and pumpkin seeds
  • roasted mushroom and green bean quinoa salad
  • spinach and edamame salad

sides

  • crispy sweet potato fries
  • garlic parmesan green beans
  • garlic rosemary mushrooms
  • green beans with brown butter and pumpkin seeds
  • kale and mushrooms
  • lemon dill green beans
  • lemony green beans

bread

  • avocado pull apart rolls
  • focaccia tiles
  • honey wheat oatmeal bread
  • pear focaccia
  • pretzel rolls
  • regular focaccia
  • seeded oat bread
  • sun-dried tomato pesto rolls

snacks

  • chocolate avocado coconut milk pudding
  • chocolate orange avocado pudding
  • kale chips
  • lentil fritters
  • mini zucchini pizzas
  • roasted chickpeas
  • roasted chickpeas with rosemary & sea salt
  • thai sweet coconut mango sushi
  • yogurt blueberry muffins

drinks

  • kiwi pineapple smoothie
  • lemon grass ginger tea
  • lemongrass tea
  • mango ginger lemonade

how to

  • black bean tips
  • dal nirvana
  • fruit leather
  • ginger ale
  • how to make risotto
  • palak paneer
  • pickled green beans
  • roasted garlic
  • thai green curry
  • toasted coconut almond butter
  • vegtable broth

Detox

Seven day detox

Grocery list

Grocery list 2

Grocery list 3

3 day detox

raw food detox

black bean salad

tips for successful detox


30 day clean eating menu

green lemonade 

drinks 

recipe list
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oats and granola

  • oatmeal yogurt muffins
  • quinoa “cereal” with caramelized bananas
  • baked oatmeal with blueberries
  • cinnamon vanilla granola
  • pumpkin pie oatmeal

soup

  • avocado, arugula and broccoli soup
  • beans and green soup
  • black bean yam soup
  • cajun shrimp soup
  • carrot and red lentil soup
  • cheese tortellini soup
  • coconut red lentil soup
  • creamy mushroom soup
  • creamy tomato basil soup
  • five lentil soup
  • Ginger Tofu Soup
  • green detox soup
  • lemon lentil soup
  • lentil and wild rice strew
  • lentil soup with indian spices
  • miso, beet, asparagus soup
  • pasta and black bean soup
  • red curry coconut milk and rice noodle
  • roasted mushroom soup
  • roasted pumpkin rosemary soup
  • roasted tomato soup
  • roasted tomato soup II
  • simple carrot soup
  • spinach, tomato and tortellini soup
  • sweet pea and mint soup
  • thai curry mussel soup
  • tomato soup with rice, tahina and feta cheese
  • vegan mushroom soup

legumes, pasta and rice

  • beans and pasta with cilantro lime vinaigrette
  • beetroot risotto with apples and brie
  • black beans and coconut lime rice
  • coconut rice
  • curried rice and red lentils
  • fresh vegetable omelette with lentils
  • fried egg and black bean wrap
  • goat cheese spinach barley risotto
  • indian spiced lentils and prawns
  • kale lasagna
  • lemongrass and asparagus risotto
  • millet with mushroom gravy
  • portobello mushroom risotto
  • quinoa broccoli pesto
  • quinoa pilaf
  • red lentil spinach curry
  • risotto stuffed mushrooms
  • salmon and black bean corn salad
  • sesame scallops with pistachio brown rice
  • spicy lentil tacos
  • spinach lasagna rolls
  • ten minute fried rice

for the home

  • Clove Orange

tofu and tempeh

  • baked tofu
  • coconut curry with tofu scallops
  • pan fried tofu
  • spicy sriracha tofu peanut butter
  • summer rolls with marinated tofu
  • sweet chili lime tofu with steamed collards and quinoa
  • thai green curry with tofu puffs
  • vegan taco

Lean Protein

  • ideas
  • shrimp fettucine
  • tempeh wild mushroom saute

sandwiches and wraps

  • basil egg salad
  • beer battered fried avocado tacos
  • black bean burgers
  • carrot fritter patties
  • chickpea salad wraps
  • collard wrap
  • curried quinoa wrap
  • quinoa and black bean lettuce wraps
  • spinach veggie wraps
  • tilapia wrap with mango and guac
  • tuna salad wraps

chicken, beef, fish, eggs

  • asparagus quiche with brown rice crust
  • curried shrimp with spicy mango
  • lasagna roll ups
  • mini frittatas
  • panko/pistachio-encrusted salmon with sautéd kale
  • peanut chicken curry
  • popcorn shrimp with avocado cilantro dip
  • porcini-crusted black cod with garlic spinach
  • quinoa, kale and shrimp
  • seafood risotto
  • shripm risotto
  • stuffed portobellos
  • thai chicken pineapple curry
  • thai shrimp scallop curry

dips and spreads

  • cashew ranch dressing
  • fresh cucumber, avocado and cilantro dip
  • oil free sweet basil hummus
  • roasted red pepper pesto
  • sprouted chickpea hummus

Growing

  • lemongrass

questionable snacks

  • almond butter cups
  • apple pie dip
  • best chocolate chip cookies
  • chai spice brown rice pudding
  • chewy brown sugar ginger cookies
  • chocolate chip coconut cookie dough balls
  • chocolate strawberry truffle pie
  • cinnamon sugar pull apart bread
  • cookie dough truffles
  • mango tart with lime
  • monkey bread
  • nutella stuffed french toast
  • peanut butter balls
  • peanut butter cookie dough truffles
  • poached pears
  • quinoa pizza bites
  • thin mints
  • vegan freezer fudge
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